There's a ground breaking way to achieve inner peace and resilience without enduring years of complicated philosophy studies. "Buddhism Simply Explained" breaks down the ancient wisdom of Buddhism into bite-sized, easy-to-understand lessons that you can apply in your everyday life. It's packed with practical exercises and real-life examples that will help you live a more fulfilled and less stressful life. With "Buddhism Simply Explained", you'll discover: - How to find inner peace in any situation using the following– The Twelve steps of Buddhism – The Noble Eightfold Path – The Four Noble Truths and the Five Precepts How to remain calm in any situation. - Techniques for handling stress and anxiety. - The secret to maintaining focus on your goals. - The art of accepting what you cannot change. This book also explores how Buddhism can improve your relationships, boost your productivity, and even enhance your leadership skills. It's not just about personal development - it's about becoming the best version of you in all aspects of life. Dive into the world of Buddhism with this simple yet comprehensive guide. Experience the profound impact this ancient philosophy and religion can have on your modern life. Let "Buddhism Simply Explained" be your roadmap to a more peaceful, resilient, and fulfilling existence. Buddhism is a vast topic and covered by numerous people from different walks of life, ranging from ancient studies from Siddhartha Gautama, to modern day adaptations. In this book, I have kept it simple as there are differing opinions on Buddhist teachings. I have laid out the positive attributes that practicing Buddhism can offer and leave you to find your own balance. Perfect for beginners and seasoned Buddhist practitioners alike, this book is more than just a philosophy lesson—it's a practical, step-by-step guide to living your best life. Dive into "Buddhism Simply Explained" and embark on a journey towards a more serene, balanced, and fulfilled self. Why not try waking 1 hr earlier and doing 20 minutes of exercise possibly yoga, 20 minutes of mindful meditation on how you will walk the Buddhist path perhaps using 'Buddhism Simply Explained workbook and journal' and then 20 minutes of reading about Buddhism or learning about other philosophies and religions. I suggest you read some of my book 'Stoicism Simply Explained'. When it comes to change, journaling is incredibly important, and many ancient Buddhists journaled daily. They used journaling as a basis for many of their writings, and perhaps you can use journaling as a basis for how to live a more Buddhist life. There is room to write your journal in the Buddhism Simply Explained 2024 workbook and journal available soon to accompany this book.